The most calming and restorative pose in Yoga is called Child’s Pose or Balasana. It is a resting pose and looks a little bit like being in a fetal position. It is wonderful for relieving back, shoulder and neck tightness, exactly where the majority of us carry our day to day stresses and anxiety. As you sink down into Balasana you immediately feel the relief from any physical or mental ailments you may be holding on to.
During a yoga class, Child’s Pose is used to “take a rest”. This pose can be helpful for your child during stressful moments or as a restorative pose before bedtime. Child’s Pose stretches the hips, lower back and thighs to bring calm into the central nervous system.
To get into the pose, simply begin on your hands and knees. With knees apart, sit back on your heels and rest your chest between your thighs. Stretch your arms out in front or placed them by your side. Breath slowly and deeply. Relax.
The Benefits of Child’s Pose:
- Releases tension in the back, shoulders and chest
- Helps alleviate stress and anxiety
- Flexes the body’s internal organs
- It lengthens and stretches the spine
- It gently stretches the hips, thighs and ankles
- Normalizes circulation throughout the body
- It stretches muscles, tendons and ligaments in the knee
- Calms the mind and body
Deb Murray, C.O.O. & Yoga Alliance Certified Instructor
Joy Kids Universe offers other ways to help relieve stress, if yoga is not your thing. Take a look at our digital Joy Break Inspirational Programs for positive people on the go!
