Have Fun Meditating With Your Children
Bonding with your kids usually brings to mind a day at the beach, watching a ball game, or even playing video games together. But, how about step out of the box and meditate? If you’ve found it helpful in your life, why not bring your kids into it as well. Teaching your child to practice meditation can promote positive and happy emotions.
- Think like a child. Forget the lofty descriptions and explain meditation to your child in his own words. The more you make meditating sound like a fun activity, the better your child will enjoy it. Create meditation techniques without limits to imagining happy and joyful thoughts. Joy Kids Universe believes your child will understand and relate to meditation more on a Casey Rose level.
- Show your child how it’s done. Sitting comfortably, breathing properly, and other meditation practices are best learned by your child if he sees how you do it. When your child sees how calm and happy you are, he’ll want to imitate what you’re doing more readily.
- Make it a family routine. When your child associates meditation as a way of bringing you together as a family, she’ll look forward to it as a special time, and a chance to get closer to each other.
Casey Rose and The Joy Bug believe meditation is a great way to for your kids to learn about the right values. It will help them deal with the challenges and stress that they encounter and will face throughout their lives.
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